{Long Pause}..I've been moving forward going backwards, where I used to be. Does that make sense? a fitness journey will be never-end...

It's a new week. It's a new start. It's time to get busy on y'alls fitness goals!! Tell me what you want, what you reall...

hi. hello. hola. hey. yo. 'sup. how you doin'. it's been a while. a long while. nearly 4 months since I posted. Whoa! where ...

Sundays 7 miler had M.I.A. On play. She kept me hype, kept me going, kept me jammin! I've been a fan for years, I actually remember b...

Hey. Hi. Hola. What's up. Good morning y'all! Happy April: a NEW month, a SHORTER countdown to seeing our sailor!! It's gettin...

"Don't wait to for inspiration to find you; BECOME IT!!"

impromptu rest day. Okay! Spent the morning w/just my baby girl. No running. No cleaning. We cuddled. We crafted. We danced. We chatted ...