And, so it goes like this..

THE BIG D is almost here, this is our last Monday as a family of five.

I'm not going to lie, I'm still in denial about a back to back deployment. We've enjoyed every single second with our man during the last 2 weeks. The girls love him SO much and I'm happy he feels it, even when he has this out to sea to balance, the girls don't forget their daddy.

---After Sunday Mornings much needed YOGA/FOAM ROLLING, I updated my fitness calendar with a few virtual runs and local races that I'm planning on RUNNING. Let the challenges begin.--  

Later in the afternoon, We explored the great outdoors, husband's first time at this Awesome Beach Park. I ab\solutely love it there.

Hello, Productivity!!

Another thing Sunday is about is LAUNDRY, I finally put away some laundry in their designated places, aka closet/drawers, my least favorite house chore!! And, then decided I wanted to re-arrange the furniture, massive King size bed. Instead of a night stand, I got my Spin Bike!! 

Monday's Workout; I jumped on it today for a quick 9 miles. I'm still trying to stretch out the hip, it's out of whack since I woke up yesterday, so annoying!! I guess, I'll be stretching it out more today, we are headed out to Seattle, for an Early BIRTHDAY Celebration for our almost 6 year old!!! I can't believe I'll have a FIRST GRADER in a few weeks, and a PRE-SCHOOLER!!! Geez, time flies!! This Mama stays pretty Bussaaayyyyy!!!

"Don't wait to for inspiration to find you; BECOME IT!!"

Day 22; A letter to my old self

Hey Super Mama,

Let's be REAL!!
Get Moving. Get your ass up!!! Get back to your Fitness/Running Roots!!
You're missing out on getting back your FABULOUS Body!! Yes, you had a baby. Recover, Enjoy the Baby!! Set your goals. Plan your Fitness Routines. Make your Schedule. Plan your Meals. Let's be PROACTIVE. Let's be ready to get back at it. 
Sure, there will be bumps in the roads, plans may not go as according to schedule, push through it, make it happen. Have fun getting the kids involved. And, YES, they will LOVE IT!! 
Get friends involved to, you know you want to. You love being social and having others to support along the way. Plus, if they really want it, they'll get on board to get it, push a little, be there. Some of them won't get it right away, it's okay, it happens. Show em', be patient.
Here are some your mantra's, you love and breathe them daily. There's a lot more!!
You will totally kick ass on this Fitness Journey of yours, people will continuously be Amazed by your dedication & hard work! And, you will LOVE the results!! You will be an inspiration, and those around you will also inspire you. Everyone is on a different journey, whether it be weight loss, endurance, finding peace, ....you know this more than any of them. You will have the most fabulous support team out there. 

Sincerely, 
Your Old Friend

"Don't wait to for inspiration to find you; BECOME IT!!"

Gone Runnin' Week 2

It was another FABULOUS WEEK of RUNNING!!

Although, I was mending a pain too, during last Sunday's RUN, my knee got a beating going down a [steep] hill. So, I've taken a few rest days this week, today being another. It's not fun but I listen to my body, I don't stress it. For Today's "REST DAY"; Foam Rolling and Yoga, I need it, I slept wrong and got a sore body. Here's how this week of RUNNING went;

Tuesday's Run; was a "test" run, to feel out the knee. It was aching at the beginning, so I paced myself, even taking a few walking intervals. Got 2 [EARLY] Miles in and I was Happy despite the [bum] knee. Came back home, stretched, foam rolled. 

 Wednesday's Run; I was anxious to get back out there, so I did!! It was later than usual RUN and it was pretty hot. 80s*, yeah, that's hot here in Washington. My body has adjusted to the weather here, it was more Extreme at our last duty station and even Texas. I explored a New Route, the road that husband and other sailors run during their PRT. It was perfect, flat, no cars to distract me, then I saw a back entrance to the trails, I often run. I was beyond excited. Sure, the knee was a little funny, so again, I'd ease off it with a walking interval or slowed my pace down. Got 3 Miles in!!

Thursday's RUN; FIRST Meetup with the Fabulous Mother Runners of our Local Moms Run This Town Chapter. I finally met the leader, we've chatted quite often since I joined, so it was nice to finally meet in person. Also, 2 other Mother Runners, one is is training for a Full Marathon, October, we got lots of advice from her. She also shared running routes onn/off base. I was thrilled to meet others with that share the same passion in running. And, we're excited to keep the group active. We met in a little town, which I love, and I only snapped this photo, the sun was setting during out run along the waterfront. I can;t get enough of outdoor runs.

 Saturday's RUN; This RUN didn't happen as I had originally planned. I was giving myself a MAJOR challenge and running a Virutal Half-Marathon EARLY but Baby Girl had different plans, she woke up puking, right before my alarm even went off. Our poor girl, she puked a few times and I wasn't going to leave her side, husband was there too. After the unpleasant 4:30ish wake-up, we all crashed about 6:30. And, I didn't get back up until 8. We got some morning cleaning done, he left to take a friend to the ferry and baby girl to get a check-up at hospital. I stayed behind waiting for the cable guy, our internet had been acting up. After all that got done, baby girl was FINE, we lounged. Until, I said, "I still want to sneak in a quick RUN", after he mentioned getting ready to go to Best Buy to pick up a movie(s). He said, "GO, Run, Rosanna!" I jumped up in excitement, I can RUN to Best Buy, I can meet y'all! He said he'd give me a headstart. Hahhaha. That's love y'all. I got the girls dressed and ready. I got myself dressed quickly. I speed out the door. Took the route out the base gate, and ran, ran, ran.....I made it there first, I wasn't too speedy, I did take a few walking intervals, hit some trails and was a HOT MESS. Sweat was still dripping down when I walked inside Best Buy to splash water on my face and I we walked around. We came home and I immediately started on dinner, yep, that's when you know you're a RUNNER. Keep is moving, even while smelly. Hah!! So, these miles are also towards a Virtual Half-Marathon I'm participating in, The Bug Run. Got 3 Miles in. 

"Don't wait to for inspiration to find you; BECOME IT!!"

Day 21; Blog Start

Why did you start writing a blog?

Since, I started my fitness journey, I'd talk about it one way or another, with friends, via social networks, always sharing. It INSPIRED people, it showed that there was NO EASY way of making it happen. It took HARD WORK; COMMITMENT; DISCIPLINE; TIME.....

So, I figure, I'd start a blog just for "all things fitness-related", more in-depth. SO, I started late last year and would update here and there. And, keep my other blog to life itself, to my "life" happenings. I would often get questions on how I started, what's my latest routine, this-that- and the other. And, now I can share it through a post or have them refer to it with a shared link. It's also a way to keep myself accountable, with the upcoming deployment. People often praise me for getting it done with 3 kids, in tow and a husband away. Believe me, It's not always easy, my girls don't always want to cooperate with my routine, things change. When he is away, I don't get many outdoor [solo] runs, my race schedule is affected, after all, who is going to watch my 3 girls. I have Fabulous Friends, who have and offer. And, in turn, I'd do the same for them. I'll share my challenges as a wife of a deployed Sailor, and a Busy Mama to 3 girls; if I can make it happen, anyone else can, given any situation. A support to other friends, local support with fitness-related meetups (Bootcamps & Meetup Runs). 
Let's make it happen!!

"Don't wait to for inspiration to find you; BECOME IT!!"

Day 20; 5 Must-Haves

List your 5 must-have fitness items. Oh, Geez!! Just 5??

While Running;

Running Tights; Need to keep my booty & legs tight & snug.

I LOVE my "wireless" earphone, music gets me moving. Some days, I go without music.

I use my Music on my iPhone, someday too. I like to mix it up.

Garmin Watch/Road ID 

(Sometimes I leave without Garmin and use Running Apps (even as back-up)

Supportive Sports Bra

I love Target's Champion Brand, similar to this one.

Shoes.

Can't have too many pairs!

Right now I'm rotating between these 2 pairs. 

I'm currently debating between 4 brands for my next pair(s); Agh!

Here's a few other items to have; not a "must" but I do typically have them during Runs, here's why.

SpiBelt, carries my phone, cash/card, ID for off base running.

For the Warmer days, when I head off base 

For LONG Runs/Races

5 Must-Haves for Workouts; 

Fitness Calendar!!

Where would I be without one? I love to plan ahead.

Sometimes, I change it up from what's on the calendar.

BOSU 

I LOVE, LOVE, LOVE the Workout the gives!! 

So much you can do, helps balance, flexibility, truly an over all body-workout!! 

Kettle Bells

Versatile item (tool), another ALL-BODY Workout. 

I always recommend these to friends, always!!

Foam Roller

This thing has been a valuable addition to my workout gear.

Helps stretch out the muscles, especially after long runs or a week of running.

Helps prevent common injuries.

Heart Rate Monitor

Not only does it keep track of your workout, it gives your calories burned, 

AWESOME item when your on a weight loss journey.

I could go on & on but there's my list of Must-Haves!!!

"Don't wait to for inspiration to find you; BECOME IT!!"

Day 19; Typical Day in my life

A typical day in my life. We are currently still on Summer Break and it's never one of the same days here. Usually I try to maintain a schedule, though. It get's a little crazier when husband is home. A lot more calm, when he is away. Here's goes it;

Morning; I wake myself up at 6:30. 
Get ready for the day. Go to my coffee. Show up online, blog a little. 
Squeeze in a workout, if it's on schedule. Get moving with cleaning, this or that.
Girls get moving/ready. Breakfast. Get our activities going, or head out the door, some times a morning walk/run/gym. Or a playdate/exploring new area/errands. 
(School Days) Get all 3 up & ready. Breakfast. Head to the bus stop. Then to gym/run/walk/playdate, or errands. We'll have Bootcamp and Moms Run This Town Runs when school is back in session.

Afternoon; Lunch then Naptime for the girls.
Jump into a workout or Spin. Dabble online. Get Crafty. Read. Clean. Laundry.
Catch up on the DVR. Relax. Organize. (School Days) Pick-up Girl from Bus Stop.

Evening; Let the Girls play (sometimes at park). (School Days) Homework.
Prepare Dinner. Dinner. Dishes. Kids play then Bathtime. A little more play (busy body activities) or clean-up. Bedtime. If I did't workout earlier, I jump into one at night. Laundry, there's always laundry going at my house. Get Crafty. Read. 

"Don't wait to for inspiration to find you; BECOME IT!!"

Day 18; Proudest moment of your life

Day 18 of the Fitness Blogger Challenge;  Proudest moment of your life?

I can't pinpoint just ONE Proud Moment, I have a lifetime of them. 

I became a wife, proud military spouse and his biggest supporter.

I became a mother 3 times, 3 beautiful girls.

They are becoming the 3 strongest girls I know.

Sharing their daddy with the military lifestyle

I'm one Happy Mama!

I found myself again through running, found peace.

I ran my first 5k Race; June 2011

A year later, I'm progress happy.

"Don't wait to for inspiration to find you; BECOME IT!!"