Motivational Monday!

It's a new week. It's a new start. It's time to get busy on y'alls fitness goals!!

Tell me what you want, what you really, really, really want? Is it a slimmer waist? Leaner arms? Strong legs? Do you want to run? Lift?
Just get busy with whatever it is,...YOU ARE YOUR ONLY EXCUSE!! And, don't let a little sweat, soreness, or heavy-breathing stop you. Take a minute to recovery and just.keep.going. You will enjoy that adrenaline rush after it's done. buhh-lieveee me.

I got a rough 8 miler done last night, night. I know. I mentioned I was on the oh, so early [wake up at 4am & go] running routine but I had some heavy legs when I woke up. SO, I gave them more rest time before I got out there with my long run. It's the last week of the 8 Week Crash Half Plan, this was an awesome schedule. It kept me at low [3-4] miles during the week, I'm probably going to continue to run with it. It's taper week, can't wait to get out there for the Tacoma Narrow Half {13 in 2013}, number 5 for my road races this year. And, crossing over the Narrows bridge will be AMAZING!! It's one thing I can cross off my runners bucket list!! I'm still on the fence for the Port Gamble Half, just depends if we are out of town for the night.

 And, I'm on WEEK 11 of the Les Mills Hybrid. And, boy are they giving me the tough [longer] workouts in the final 2 weeks. I even added Jillian Michaels Shred-It with Weights [Kettle bell Routine] this morning. I definitely felt the burn. I won't see drastic results from this round but it did kick my ass into gear. Like any Beachbody program, you have to include healthy eating or their meal plans. I failed in that area, and I'm okay with that. {keeping it real} I'm staying focused with my original workout schedules and ending the year with a BAM!! For a good minute, I wanted to jump on the Focus T25 hype-wagon but decided to stay with my Turbofire/Les Mills Pump Hybrid. I've had Turbofire since last year and it's time I get busy with it. Also, adding 20lb plates to my collection for a bigger challenge during Les Mills Pump's REP EFFECT! Y'all want to learn more about BeachBody Programs, check out my site: Rosanna BeachBody Coach

I've been a busy pinner for the last couple of days; creating new boards, and pinning like it's my day job. I've got lots of good resources, ideas and tips to turn to. Anyone else a pinner crazy? Share your boards with me. I'm sure I'll re-pin from y'all!!

We're half-way through summer and I FINALLY got some events created for the MRTT Kids Fit Club!! SO, if you're reading this and are local, join in!! We have to take advantage of that sunshine while we still got it. Plus, we need to keep this kiddos active while having fun!!

Enough chit-chat, I have to go clear the disastrous office/craft area! And, remove all these floating toys out of my living room. Let Mama's cleaning frenzy begin.

Have a Fit & Fabulous Day Y'all!! Go get ir done.


"Don't wait to for inspiration to find you; BECOME IT!!"

st. paddy's half marathon {13in2013}

Can y'all believe this is #7 in the 13in2013 challenge!?
2nd half in real life; back 2 back halfs weekend!
And, it totally kicked my booty, literally.
My glutes are on FIYAHHH!

Let's get a race recap going,....

Friday, was my stretch [foam roll] this shiz out of my legs [IT band] day and we headed outdoors for some fun too; ice cream, pottery painting and park play. Hello, sunshine!

Saturday: {st. paddy's day run tacoma}
oh, another EARLY morning wakeup, 5AM wasn't so bad. (After having my iPhone screen broken, once again and waiting on a sleepless 6yr old to fall asleep, I fell asleep around midnight!) I got some more stretching in before waking the girls & getting them ready and loaded in. I sipped on coffee, and on Ezekiel toast w/pb, picked up another MRTT member to carpool with, dropped of girls at my friends place. And, off we went, 45 min drive wasn't bad at all! Sure, I was a little exhausted from the morning craziness but that's why they call me "super{runner}mama". I just keep going; make it happen. We got lucky rolling into the event location and finding a spot barely a block away, with nearly 30 minutes to spare!! We geared up; pinned bib, accessories on, stretched, bathroom break inside a warm pub!! Woohoo!! Made it to the start line and we were ready! It was gloomy and there was a 30% chance of rain. Fellow MRTT member told me she was sick all week and wanted to just walk it but as a marathoner, I knew she wouldn't.

Miles 1-5: I started off pretty steady, legs felt great, no IT pain whatsoever. I was happy but I was also feeling congested, my nose was a wee bit runny. We had been fighting sore throats this week. Ugh! So, breathing wasn't as easy, and I pushed through it. Mile 3, light rain started coming down and lingered around. Around mile 4, I had to really use the restroom, badly. And, it takes forever to get through a line. Luckily, there was a park with a few and I also stripped off layer and repined bib. Now, I was sporting the MRTT green {festive} tee,...'moms shamrock this town'. There went approx 15minutes and I never caught back up with the 2:30 pace leader. Whomp! Whomp!

Miles 6-9: once, I got back on the road, I realized I was amongst the 10k'rs, and they were hustlin', I picked up speed and was distinguished by my green bib as a half marathoner, when they did the 1/2 turn, I continued forward. Back to my world,..water station, fueled up and went on. Oh, hey,.....hills and the view along the water, uhhhhh-mazing!!! I love a good view and Washington offers it all. It makes me incredibly happy to be a girl from Texas, and exploring new places, all made possible via husband and his career in the NAVY!! I'm apart of an Elite group of women, the ones that EMBRACE their surroundings and enjoy the little things. I've been to Hawaii {paradise}, San Diego {city life}, Ridgecrest {desert town},.Washington continuously takes my breath away! Okay, back to running...

Miles 10-11: through the surrounding neighborhood, errrr, I mean hills and hills! My legs felt soooo heavy! At this point, I was trying to keep a steady jog uphill but found myself walking, and walking. I wanted to stop and stretch but kept pushing myself instead. I really wondered where in the world is the turn around,...aghh, downhill! I snapped a photo before I headed down slowly. My knees were feeling the hills, they were pretty beat at this point. Yep, no fun!

Mile 12: forever long, forever. And, I completely forgot the up hills that we went down on from the start line. I took walking intervals and again wanted to stop to stretch but it was MILE 12, no way!! There were others walking along the uphills too, I could feel the rush coming over the last hill, and I wanted to sprint so badly. I think my face had more of a "finish strong" look than my legs did. I.just.kept.going. Whoaaaa

Finished {heavily} Strong: 13.1 miles in 2:49:22!!!!

Grabbed a medal and stretch over in a squat while they cut off the time chip off my shoe. I stayed stretched over while the guy, congratulated me and repeatedly said, "way to go, you did it.", while giving me a smile and pat on the back. I sure did, I was proud, this mama, this girl, this runner completed back 2 back half-marathons!! It wasn't about setting PR's, the medals, the swag, becoming a half fanatic, {okay, a little} it was the rush, the effort, the push for myself, my inner soul needed this. I was overwhelmed, this passion was burning throughout me, I set out a goal and I crushed it!! {insert smile and tears} I found my friend at the finish line shortly after, and we chatted about the race experience, she did good too, around 2:35, not bad for being under the weather. We loaded back up for the drive and I made a pit stop for some fast food from 'sonic', it's one of those places I love! I snuck in quick shower before picking up my girlies. Even though my body felt a little beat up, I took my girls to the park to enjoy the sunshine, and afterwards got busy with an [early] dinner; fish tacos. And a corinarita for my post-race celebratory drink. Yummaayyy!!

Stand out songs: maclamore's 'can't hold us', cali swag districts 'teach me
How to dogie' and Flo rida's 'in the Ayer'.
Add them to your playlist; go!

What's next?
the jelly bean virtual race hosted by run with jess.
Squatting. Boxing. Spinning.
Kettlebelling. Bosu-ng. Yoga-ng ... .... ...
Running; squeezing in long runs.
April: backwards 1 miler & 10k
Next Half Marathon(s): May 5 & May 23!

Hope y'all had an active weekend!

lake sammamish half {13in2013}

first [in real life] half marathon for 2013.
half marathon #6 for the 13 in 2013 challenge.
first road trip with a few fabulous MRTT runners.
{weekend wrap-up}


{Friday} a ferry ride to Seattle, started this awesome weekend. It was a glorious day, the sun was shining by the time we got to the packet pick-up location. I was also picking up 2 other packets, for the other mother runners, that were going. We made a detour to ikea before the drive back home, finally picking up a few items for an upcoming project. We got a surprise, my brother arrived a day early!! He was flying in from the carrier, off from deployment, he detached and has orders to SoCal. My girls were SO excited to welcome their uncle back to the USA!! They were all over him, a bit overwhelming for him, I'm sure!

{Saturday} Lake Sammamish Half Marathon
Race day; up EARLY, 4:30! After the morning chaos, and loading of 3 cranky girls, we headed to my friends house, she babysat the girls during my FIRST half marathon, last July. And, is awesome watching my girls. I met up at my friends house, where we'd get together and carpool to the ferry. This was a location, I hadn't been to, so I was happy that we made plans to go together. Ferry loaded at 6:25, after some driving, we arrived at the race location, about 8:00. Got geared up, bathroom break, tried to warm-up, it was COLD!! And, once we crossed the start line, we each went into our own 'running' world.

Mile 1-6: the course was flat, surprisingly, Washington is known for its 'hillish' routes. I was completely stretched at mile 4. I got to mile 5, and realized I needed a bathroom break, my body wanted to instantly stop but I pushed through it. Once, I finally spotted a porta-potty and the long line, I kept going. I'm not going to lie, I hit several spots where I was speeding and zig zagging my way ahead of folks and I felt like a total badass because I wasn't burnt out. I paced though. No knee pain. I was over the moon!! A lot to through your mind when you're running for over an hour...with more miles and time ahead.

Miles 6-8: I took a few walking breaks, around miles 6-8. My feet went numb, and I had to stretch a little. I even took off a layer, because the fog finally burned off and the sun was shining. The trail was mostly gravel, some paved areas. We ran alongside some houses that had lake fronts. It was absolutely beautiful. I day-dreamed, yessss while running, about never moving from this amazing state and owning a house like those.

Miles 9-11: are we there yet? Seriously!? Mile 10 had us running alongside the roadways, I actually ran the entire time, passing several folks that decided to walk. I suppose, this is the kind of running I can concentrate with the most. Just the music and the pavement ahead, I was in a zone. Mile 11 had us back on a trail, heading into the Lake Sammamish State Park. Once again, burst of energy and passing folks. I was eater for the finish line!! Woohoo!! I had Drakes 'started from the bottom' song on replay to push me! It gets annoying but it definitely had me pushing!

Mile 12: longest.mile.ever. {Young the Giant- body on replay for the finish} it was a busy park day, finishers along the trail cheering us on, Families spending time at the park, errr...or waiting for their finisher, the shuttle buses leaving back to start location. Yep, luckily, we didn't have to loop back! The zig zagging felt like the longest time, but I knew the finish line was somewhere over that tree area. The fact that I couldn't see it, was probably a good thing. The last stretch was right along the lake, I was overwhelmed with emotions; fabulous weather, amazing view, garmin watch time was setting a PR,......"my body tell me no but I won't quit, Cuz i want more, I want more..." The finish line never looked sweeter, my music was blasting and I was smiling and holding back tears of awesomeness!! It totally kicked my ass, I kicked ass and was on an amazing runners high!!

Finished Strong: 13.1 miles in 2:30:56!!!

I caught up with the 2 other mother runners and we chatted about our run, each of us setting PR's!! Pretty exciting, considering this was a flat course, which I learned was a BIG DEAL! We snapped photos, refueled and each purchased a shirt from Run Pretty Far, fabulous items. I knew I was going to jump into my shirt, to pair with my celebratory drink, sangria!! We made our way to the shuttle, car drive to ferry, ferry ride back to meeting location. It was 3pm, I rushed home to steal a shower before picking up my girls. Then, back home to cook up a spaghetti dinner; yummmayyy!! After, putting the girls to bed and cleaning the dinner mess, I finally sat down, more sangria, movie night with my brother.

{Sunday} active recovery. Ouch.
I rolled, literally, out of bed around 8am.
After a little bit of lounging, watching Wreck it Ralph.
I decided to get busy in the garage, the fact that my either was leaving Monday morning too. I wanted to relocate the treadmill into the garage. And, complete the garage gym. Err, I mean, clean the garage. Even, getting the car loaded with a hefty goodwill donation. I spent a few hours and it sure did help relieve the soreness, a little sangria helped too. It looks amazing now!! And, I've still got some clearing/trashing of toys and junk. It should be cleared out by the time husband returns. We finally have a homecoming date, finally!! I'm SO happy he will be home to celebrate half-marathon #3, we've already got a BBQ and margaritas planned post-race, his mom will be in town too. Such exciting news to a running-super active-filled weekend!!

Barking Mad for Breast Cancer {13in2013}

{virtual} Half Marathon #5 is in the books y'all!

It didn't quite go as I had planned, I wanted to run it at one time. ahh well. There's always next time, like April's Virtual.

I dedicated this weeks running miles to a good cause that's dear to my heart. Barking Mad about Running hosted this virtual race.

Monday; jumped on the treadmill, it was by far challenging, and the longest I've ran on it since it joined the family. I pushed and pushed and pushed myself. Especially, since I had ran 6 miles the day before. I ran for an entire hour, and had a lot of things on my mind. I've made a lot of changes recently and have been defeated in a few things. It was the perfect opportunity for a major switch up, in all things fitness. I'm excited.
Finished Strong; 4.45 miles in 60 minutes

Wednesday; after a wonderful rest day, morning meetup at Joann's to pick out fabric for an upcoming {wreath project} craft play date! I set out Wednesday for a LONG [outdoor] RUN! I dropped off my girls at a friends house, about 20 minutes late and tried to make the best of the clock! I ran the usual routes but in the opposite way. HILLS, still got me but i was tackling them!! There was sunshine, just perfect!! I covered it all, pavement, trails, mud,....evergreen trees all around. I love Washington state!

Finished Strong; 7.06 miles in 1:28:05

Thursday; today was definitely a fabulous fitness-filled day! Started off with stroller strides, wheww!! Then, I got busy during naptime, jumping on the treadmill. I was a little sore from SS and yesterday's 7 miler, so I went comfortable. I have myself a few speed intervals, Britney's spears and will.i.am cheered me on.

Finished Strong; 2.01 miles in 27:03

I earned myself a fabulous medal to hang with the 2013 bling.

{Half Fanatics}
I'm eager and excited to run my first 2013 [Half-Marathon] road race next weekend (3/9) and then another the following (3/16) that's right, becoming an official half fanatics member!! MAJOR RUNNERS HIGH! The bling is SUPER FABULOUS but I'm more excited about the course, the views will be AMAZING/UNFORGETTABLE!!

tackle the miles {13in2013}

Half-Marathon #4 is in the books and it was rough!!

I broke this virtual race into 4 challenging runs, wheww!! When you're husband is on deployment, that's how things go. I {sometimes} feel kind of guilty putting my kids up with friends for virtual races. It's happened but not often. Anyways, I went from treadmill to outdoors and back to treadmill. Booyah!!

Friday's run, was challenging, my shins were a little annoyed. Maybe from the spin classes. I logged in 2 miles in 26:02 with some hills mixed in.

Saturday was rough, I had crabby kids in tow at the playroom and with the shins still bothered I gave myself some inclined walking intervals. I logged in 3.22 miles in 45:32. Ehhh.

Tuesdays, impromptu run in the rain was fabulous!! I doubled these miles with the 5 by the 5th virtual race. That rush from coming home soaked is awesome, I love it!! A friend joined in and we logged in 3.20 in 1:07:02

Today's last 5 miles. Whewww, I was a sweaty mess during the first mile. Yuck!! It didn't hurt but I was just soo over the treadmill. Ever feel like that? I wanted to get it over with, mixed in hills and speed. I logged in 5 miles in 1:05:00.

What's next?
Resting these legs from running for the next 2 days. I have a weekend of racing; my first outdoor races!!!

Sweetheart 5k and Fishline 25k trail run.Holy cow, a 25k!! I'm excited for some "me" time!!