Tell me what you want, what you really, really, really want? Is it a slimmer waist? Leaner arms? Strong legs? Do you want to run? Lift?
Just get busy with whatever it is,...YOU ARE YOUR ONLY EXCUSE!! And, don't let a little sweat, soreness, or heavy-breathing stop you. Take a minute to recovery and just.keep.going. You will enjoy that adrenaline rush after it's done. buhh-lieveee me.
I got a rough 8 miler done last night, night. I know. I mentioned I was on the oh, so early [wake up at 4am & go] running routine but I had some heavy legs when I woke up. SO, I gave them more rest time before I got out there with my long run. It's the last week of the 8 Week Crash Half Plan, this was an awesome schedule. It kept me at low [3-4] miles during the week, I'm probably going to continue to run with it. It's taper week, can't wait to get out there for the Tacoma Narrow Half {13 in 2013}, number 5 for my road races this year. And, crossing over the Narrows bridge will be AMAZING!! It's one thing I can cross off my runners bucket list!! I'm still on the fence for the Port Gamble Half, just depends if we are out of town for the night.
And, I'm on WEEK 11 of the Les Mills Hybrid. And, boy are they giving me the tough [longer] workouts in the final 2 weeks. I even added Jillian Michaels Shred-It with Weights [Kettle bell Routine] this morning. I definitely felt the burn. I won't see drastic results from this round but it did kick my ass into gear. Like any Beachbody program, you have to include healthy eating or their meal plans. I failed in that area, and I'm okay with that. {keeping it real} I'm staying focused with my original workout schedules and ending the year with a BAM!! For a good minute, I wanted to jump on the Focus T25 hype-wagon but decided to stay with my Turbofire/Les Mills Pump Hybrid. I've had Turbofire since last year and it's time I get busy with it. Also, adding 20lb plates to my collection for a bigger challenge during Les Mills Pump's REP EFFECT! Y'all want to learn more about BeachBody Programs, check out my site: Rosanna BeachBody Coach
I've been a busy pinner for the last couple of days; creating new boards, and pinning like it's my day job. I've got lots of good resources, ideas and tips to turn to. Anyone else a pinner crazy? Share your boards with me. I'm sure I'll re-pin from y'all!!
We're half-way through summer and I FINALLY got some events created for the MRTT Kids Fit Club!! SO, if you're reading this and are local, join in!! We have to take advantage of that sunshine while we still got it. Plus, we need to keep this kiddos active while having fun!!
Enough chit-chat, I have to go clear the disastrous office/craft area! And, remove all these floating toys out of my living room. Let Mama's cleaning frenzy begin.
Have a Fit & Fabulous Day Y'all!! Go get ir done.
"Don't wait to for inspiration to find you; BECOME IT!!"
