Run, Mama, Run

Phew!!

I'm getting in the last few miles for the Half-Marathon Virtual Run, The Bug Run. And, it was a wee bit challenging tonight. After a busy morning of MAJOR Cleaning, like living room vacuuming, inside couches, behind, under, LAUNDRY. I met up with a friend for an afternoon playdate, with a little rainfall and then dashed home to get dinner started. We headed out to the Base Track at 6, girls were a little anxious to get more outdoor play. And, to my surprise, everyone and their mama was out there too. The girls did okay for a while. Ailea ran the first lap with me, I paused the Garmin everytime she took a breather, but she kept at it; Proud Mama. Leanna was left out she wore sandals but did walk the lap with Serena. Then Mama got busy, it's like 4 laps for one mile and running the track is just as fun as running the treadmill. (sarcastically speaking) I was a little beat going in circles but I was happy to be OUTDOORS!! After the first mile, I found Leanna on my phone and she snapped the photo below, Ailea ran towards me, ready to smile. It was sweet. Can you see the exhaustion, I had to sprint toward Serena, she ran onto the track. Agh! There was so much going on at the track and flag football on the field nearby, that I was actually surprised they kept entertained with their toys and their surrounding while I finished the last mile. I went a little bit longer until I saw Serena getting annoyed with her sisters, keeping her off the track. So, it was time to head back home. The walk to/from the track was roughly a 1 mile, each way. I say I wore them out. 

2.36 Sweaty [Crazy] Miles; Got. It. Done.

"Don't wait to for inspiration to find you; BECOME IT!!"

Day 20; 5 Must-Haves

List your 5 must-have fitness items. Oh, Geez!! Just 5??

While Running;

Running Tights; Need to keep my booty & legs tight & snug.

I LOVE my "wireless" earphone, music gets me moving. Some days, I go without music.

I use my Music on my iPhone, someday too. I like to mix it up.

Garmin Watch/Road ID 

(Sometimes I leave without Garmin and use Running Apps (even as back-up)

Supportive Sports Bra

I love Target's Champion Brand, similar to this one.

Shoes.

Can't have too many pairs!

Right now I'm rotating between these 2 pairs. 

I'm currently debating between 4 brands for my next pair(s); Agh!

Here's a few other items to have; not a "must" but I do typically have them during Runs, here's why.

SpiBelt, carries my phone, cash/card, ID for off base running.

For the Warmer days, when I head off base 

For LONG Runs/Races

5 Must-Haves for Workouts; 

Fitness Calendar!!

Where would I be without one? I love to plan ahead.

Sometimes, I change it up from what's on the calendar.

BOSU 

I LOVE, LOVE, LOVE the Workout the gives!! 

So much you can do, helps balance, flexibility, truly an over all body-workout!! 

Kettle Bells

Versatile item (tool), another ALL-BODY Workout. 

I always recommend these to friends, always!!

Foam Roller

This thing has been a valuable addition to my workout gear.

Helps stretch out the muscles, especially after long runs or a week of running.

Helps prevent common injuries.

Heart Rate Monitor

Not only does it keep track of your workout, it gives your calories burned, 

AWESOME item when your on a weight loss journey.

I could go on & on but there's my list of Must-Haves!!!

"Don't wait to for inspiration to find you; BECOME IT!!"

Fitness Friday!!

Another EARLY Start; Another Duty Day for husband!!


The Sunshine was out in WA, SO, we took it to the track early this morning, 8:30!!
Girls loved running around and exploring, and luckily it wasn't busy with other [military] folks. There was a few laps where Leanna (took a lap to herself) or Ailea ran alongside me, I also took turns "racing" with Leanna. Overall, I enjoyed it. So HAPPY, they were all in good moods, sometimes I'm not so lucky. Hah. I got myself 2 miles, paused a few times to attend to girls, and paced the "beginning" of an aching foot. It's safe to say, that I do need an insole for my right foot. I've worn 2 different running shoes (one pair doesn't have more than 30miles on it), one more supportive than the other and it's the same area that gets irritated. The doctor also recommended this when I went in to get it checked out. Bummer but doable!

Cruising in Style

Mama's Cheer Squad!

Go, Ailea, Go!

 Mama's got curves (hips) and a cute little runner next to her!

Here's what today's Fitness included;

• ‎1. 63 Mile Walk to/from track w/a stop at the park. 
• 2 Mile Run. 
• Day 2/3 of August Challenge; 28 Squats/17 Burpees/ 45 (20/25) Second Wall Sit.

My pretty little monsters out in the field & a Happy 2 Miles it was!

"Don't wait to for inspiration to find you; BECOME IT!!"