From Weight-Loss to Running; Fitness Journey of a Busy Mama to 3
Showing posts with label spin. Show all posts
Showing posts with label spin. Show all posts

Wednesday, January 30, 2013

Stroller Strides, Spin & Snickers!

happy {rest day} Wednesday!
Err,...yoga/stretching is my rest day routine!
Ohhhh, I need it too!

Let's take it back to Monday, really quick.
I got my butt kicked at stroller strides, Calli is an awesome instructor!! Like, seriously!! And, it was a perfect way to start the week. I hadn't been to a stroller strides class since 2008! When I had one kiddo, we went all summer long +, approximately 5 months and then I gradually stopped when I found out I was pregnant with baby girl #2. I loved it then and it helped me shed 15 lbs. Monday's class was challenging, especially after the weekend miles! We logged in 2.5 miles, with awesome stations! Whewwwwwww!!! I'm excited to add it into my always-growing fitness routine, even if its once or twice a week.

Tuesday, I finallyyyyyy jumped onto the saddle for a SPIN CLASS!!! Yessssss, it's been forever since I've been in a class setting and I was loving it!! I'm SO thankful for awesome friends. I learned new terms for routines I have done, I learned new moves for different areas, core work while spinning (whoa!). I was sweating buckets, seriously. The instructor was pretty awesome! I'm excited to add spin classes back into my routine. I logged in 12.1 [intense] miles. After class, I went into a crazy chocolate craving; snickers and I went in. It was the perfect combination; spin & snickers! Hehehe

les mills combat: Week 3!!
Wheww! Can I tell y'all, my biceps popped with round one of les mills pump! And, I absolutely LOVE seeing them with combat. I can't get enough of this fabulous program! It has it all: hot warriors, jabs, SQUATS, burpees, planks, kicks,...amazing combinations!!

Tuesday, October 16, 2012

Mama on the G-O!

Wheww!! Monday way busssaaaayyyy!!

After our quick morning errands, we came home and I spent some cuddle time with my little monsters. Before taking them to a friends for a few hours. Some days, I need to quiet time but today was a different kind of away time. Orientation. Mama is going back to work.

I'm excited for the HUGE step I took, it's a small start but it's something. Orientation was LONG, 2 1/2 hours and every.single.time. I'm away from the girls, I go into a "relaxed" mode where I can literally fall asleep standing. In this case, I was sitting, fighting to pay attention. Agh!!

We had a RAINY afternoon and my friends asked if I could pick up her boy before coming over, which worked out perfectly, since I had to grab my girl too. And, it was easier for both of us since we have little ones we'd have to lug out in the rain. 

We had a successful Fall Festival Volunteer Meeting, the big event is on SUNDAY!! And, I'm getting busy with prep work for crafts/activities/decor. Even an evening chat with the vice president of the committee to go over the details for the millionth time. So, much involved and I'm happy it's almost over!!! 

I also received Happy Mail; Sweat Pink Ambassador Swag!!
And, I moved my SPIN BIKE back into my living room, squeezing in 8 miles before bed and a kickboxing session with Jillian!
I laced on my running shoes with the fabulous pink laces, I'm excited to REPRESENT during today's Moms Run This Town Virtual Race; Run with Jess The Cupcake Classic 5k!! One of my Fabulous Mother Runners has made some Delicious looking (fb posted last night) Frenchtoast & Bacon Cupcakes!! SO EXCITED TO RUN & GRUB!!

Happy Running Y'all!!



"Don't wait to for inspiration to find you; BECOME IT!!"

Sunday, September 16, 2012

Sunday Prep Day


Live from the Spin Bike!!
That's right, I'm spinning these legs to work!! I got my days switched, no lifting today just 20 minutes of HARD CORE ABS!! I wanted to get some cardio in though, so I jumped on he saddle.

Prepping' started early with pancakes; regular an multi-grain. Ailea is asking for them daily, so I figured I'd jump on it and be prepared. Then, we went on a crazy cleaning frenzy upstairs; Whew!! Took all morning, drawers organized, laundry in em', bathrooms cleaned, floors vacuumed. Toys organized, bookshelf set up and books in order. bussaayyyyyyy.

The prep continued; chicken, wrap and then zucchini pasta with a fresh "sauce", which is just sautéed mushrooms and tomatoes with your flavor of seasoning. Yum! Yum! Yum!!
I have to pick up a few more ingredients for 2 upcoming snack crackers and hummus. Sooo looking forward to that!!
Another item to this weeks menu; WRAPS!!
Simple, Delicious
Endless Combinations
And, yes I have Fresh Spinach wrapped in a Spinach Wrap
Guess what else I did? Applied to be another ambassador for Girls Gone Sporty, saw a fellow blogger mention it and it seems awesome!! I'm always eager to grow in what I'm passionate about. We will see what happens.


"Don't wait to for inspiration to find you; BECOME IT!!"

Monday, September 3, 2012

Spinning & Spaghetti Squash!!

That caught your attention, huh?? hehe

I mentioned in a previous post about Several September Challenges!
This weeks 100s Challenge is SPINNING 100 miles, I've done it before, I'll do it again!
I love me some Spinning; the booty, legs, arms BURNING!!
Plus this aides in the recovery of my bum knee, agh!!

It's been a productive day in our household. We got our Deployment Countdown going, even without an "accurate" homecoming date, I estimated a number. 

I took my living room back, taking clearing out every. single. toy. 
No more fighting to keep it "clean" with these little monsters. The disaster stays upstairs.
I got busy washing the carpet, that's workout!! And, then headed upstairs, to squeeze in a QUICK SPIN; 10.12 MILES!!!

It sure worked up an appetite. Got busy with dinner, making the delicious Turkey Meatballs for the Clean Eating Spaghetti Squash Spaghetti!! I followed the Recipe and added, 1 TBSP of Wheat Germ & Flaxseed, lighty "greased" the baking sheet with Coconut Oil. These have become staples in meal ingredients, I add them to almost everything. I didn't use a sauce, instead I sauteed mushrooms, grapes tomatoes and spinach. So fresh & tasty!

Best. Spaghetti Ever.

"Don't wait to for inspiration to find you; BECOME IT!!"