From Weight-Loss to Running; Fitness Journey of a Busy Mama to 3
Showing posts with label 5 by the 5th. Show all posts
Showing posts with label 5 by the 5th. Show all posts

Thursday, March 7, 2013

{5 by the 5th} #3/6

Happy March y'all!
A new month means, another 5 by the 5th virtual race.
And, I went with a spontaneous 5k.

{Monday} I woke up to a pee on laundry room floor, crazy dog!! Uhmm, this wasn't exactly my idea of a great morning start. Ehhh, I got busy cleaning, and I mean cleaning! I didn't stop until I noticed sunshine and then got in contact with a friend, who said she'd be running. I loaded my girls in the double jogger and met up with her and another gal for a park playdate, which turned into my warm-up. The sun was shining, kids were playing/exploring and we were chatting.

We parted ways, and I decided to RUN {runch = lunch run} And, headed the opposite way, tackling an uphill route. We spotted a mama and baby deer along the way, snapped a photo. Whewww, pushing/running with the double jogger is a major challenge and I kept at it! We got a 5k done! Whoop! Whoop!

Finished Strong; 3.13 in 43:07!




{Tuesday} I planned a run with a new running mama, I got there a little early and after some stretching, started to run. We got a mile in before she showed up with her little one. We walked mostly, and stopped to let the kids play.

Finished strong; 3.34 miles in 1:04.


{Wednesday} active rest day! I got some yoga in with a little foam rolling. And craft store shopping, fabulous project underway!!

{Thursday} today, I decided to shake my legs up. Baby girl and I headed out to the trail, she was cranky!! We took on some hills, speed intervals, and fabulous gloomy weather! I walked along the wood trails, as they were slippery! I kept thinking, how much I'd miss my little monsters during Saturdays trip up north for the Lake Sammamish half marathon. At the same time, I was excited because they'd want to hear all about it!! Plus, my brother is coming into town the same day, so we get to celebrate that too! He recently, became a first time daddy to a precious baby girl. He's been on deployment, same as my husband. And, will be finally settling into shore duty, new family, new state, new duty station, new baby, new beginnings. I'm so proud and excited for him!! Our family is always growing, I'm the oldest of 10 siblings!!
I currently have 3 nephews and 5 nieces and then there's my 3 girls! Wow!

Back to the running; this was the last run before the half marathon this weekend! I might spin them out tomorrow.

Finished strong; 2.16 miles in 31:10!

Tuesday, February 5, 2013

{5 by the 5th} #2/6

Here we are again, another fabulous virtual race complete!

February's {5 by the 5th} Virtual Race Series, hosted by Mommy Run Fast. January-June Challenge; Run a 5k or 5 miles by the 5th of each month.

I had another mama runner join me for the RAINY run, although we ended up at the gym. Hey, I logged in 1.66 miles in 9:02 while waiting for a treadmill but after an unhappy baby girl in playroom, we dared the light rainfall. Back outdoors we went. Awesome!! I took her through a familiar {favorite challenging} route of mine.

We started on the roadways, then the trail around the lakes,....and then I asked if she wanted more, more of a challenge. We hiked uphill, I pushed my double jogger, she had her single jogger. And, we came up on a back roadway, and started our running intervals! Boy, oh, boy, were my legs on FIRE!!! At this point, it was raining more, like we began can to get soaked. It's an awesome exhilarating feeling to run and I mean, run in the rain! Kiddos were content in the joggers and we got a fabulous workout in.

Finished strong; 3.20 miles in 1:07:13!!

Friday, January 4, 2013

{5 by the 5th} #1/6

Happy Friday Y'all!!

I've had two [much needed] rest days after running 13.1 on New Years Day!

I headed back outdoors for January's {5 by the 5th} Virtual Race Series, hosted by Mommy Run Fast.
January-June Challenge; Run a 5k or 5 miles by the 5th of each month. Sweet!!

It was cold, it was gloomy, my throat was hurting a little. Where's my Texas sunshine?
I started off with a warm-up, then started a steady slow pace, no route in mind, for an slow 5k.
My garmin took a bit to register the run, but I always back up with 1 or 2 apps (runkeeper/nike+).
I had to run HARD/FAST from random barking dogs, several. And, I seriously thought I was going to get attacked. Sure, some were small little things but mannnn, they kept barking until I was off their street property. Aghhh...I had to watch the 'pavement' with so much uneven areas, I was scared I'd injure myself. It was pretty quiet with minimum cars around, even took it to the city trail, a little peace off the roadways. a little breather with some folks walking.

I gave myself some walking intervals, my calves are still pretty sore, as is my left foot. A little annoyed but manageable. I eased off. I reached the 5k but wasn't close to my finish, so I continued.

The last song on play was P!NK - Try. I can't express how much I love her music and this song especially. (If you haven't heard it; GO NOW, video is linked!) This is also apart of today's FOCUS {2013 Word}, that went into today's gratitude journal entry.
 
These lyrics speak LOUD:

"....where there is desire
there is gonna be a flame
where there is a flame
someone's bound to get burned
but just because it burns
doesn't mean you're gonna die
you've gotta get up and try, try, try..." 
 
 
Even though my run was set for slow and comfortable. I felt a little silly submitting the 4.23 because it was smack in the middle from running a 5k and possibly going further for 5 miles.
Nonethless, I got out there and got.it.done.

[[Currently at 39.87 miles for the Winter 100 Challenge hosted by The Running Mom.]]
[[And, 17.24 for the MRTT 1000 Mile Club]]


Finished Strong; 4.23 in 56:42


"Don't wait to for inspiration to find you; BECOME IT!!"