{run to the finish} challenge 13'

So.... I came across this challenge recently from one of the runner blogs I follow, and was ready to go. I actually find myself, using a 'gratitude' app. almost daily. And, often write notes into my fitness binder while hitting goals or just because. So, this is just another little 2013 Goal. 

{ONE WORD CHALLENGE} another 2013 challenge; FOCUS!!

Want more info on the challenge head over to Run to the finish. Join in!!

"For January 2013 the challenge is simple…and hard because it may require changing your patterns. It’s about creating one single new habit. Enjoying the success of your habit to build more habits.

Challenge: 5 minutes upon waking spent saying affirmations, creating a gratitude list, meditating, or free writing. 

Tony Robbins likes to call it the Hour of Power and Zig Ziglar promotes at least 15 minutes…but we are all about making a habit that will stick by starting SMALL and relishing that SUCCESS. The idea of our 5 minutes is to create a POSITIVE mindset for our day.

TIP 1: Even if you are finding day two that you can do 10 minutes, 20 minutes…DON’T!! Week one stick to just 5 minutes, we don’t want to start strong and fizzle.

TIP 2: A starter guide to meditation >> Check out all the ways it can benefit you and some of the top performers who use it like Oprah, Albert Einstein, Elle Macpherson.

TIP 3: Why free writing? Have you ever noticed that you repeat things over and over in your mind? The act of simply writing it down seems to help us let it go, move on and focus our energy where it’s really needed.

TIP 4: Here is why I started a daily gratitude journal and it creates an incompatible behavior with stress. You cannot be thinking thoughts of love, appreciation and joy while simultaneously feeling stressed.

HOW TO PARTICIPATE
1. Register here for free >> Sign up
2. Receive weekly emails when a new post is up where you can link up anything you’ve posted and get more motivation, tips and details on making each morning count.
3. Post the logo on your site with a link to this page to encourage friends to join.
--- I’ve talked about this before, but the community we have created is what makes these challenges successful for us all. Accountability. Idea Sharing. Friendship. Motivation. Excitement….tap in to all of it!
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4. Use #bestfoot on Twitter, Instagram, etc. I’ll be following and re-tweeting and responding!
5. Print out the tracking sheet and mark off each day you complete your 5 Golden Minutes"

"Don't wait to for inspiration to find you; BECOME IT!!"