I've had two [much needed] rest days after running 13.1 on New Years Day!
I headed back outdoors for January's {5 by the 5th} Virtual Race Series, hosted by Mommy Run Fast.
January-June Challenge; Run a 5k or 5 miles by the 5th of each month. Sweet!!
It was cold, it was gloomy, my throat was hurting a little. Where's my Texas sunshine?
I started off with a warm-up, then started a steady slow pace, no route in mind, for an slow 5k.
My garmin took a bit to register the run, but I always back up with 1 or 2 apps (runkeeper/nike+).
I had to run HARD/FAST from random barking dogs, several. And, I seriously thought I was going to get attacked. Sure, some were small little things but mannnn, they kept barking until I was off their street property. Aghhh...I had to watch the 'pavement' with so much uneven areas, I was scared I'd injure myself. It was pretty quiet with minimum cars around, even took it to the city trail, a little peace off the roadways. a little breather with some folks walking.
I gave myself some walking intervals, my calves are still pretty sore, as is my left foot. A little annoyed but manageable. I eased off. I reached the 5k but wasn't close to my finish, so I continued.
The last song on play was P!NK - Try. I can't express how much I love her music and this song especially. (If you haven't heard it; GO NOW, video is linked!) This is also apart of today's FOCUS {2013 Word}, that went into today's gratitude journal entry.
These lyrics speak LOUD:
"....where there is desire
there is gonna be a flame
where there is a flame
someone's bound to get burned
but just because it burns
doesn't mean you're gonna die
you've gotta get up and try, try, try..."
Nonethless, I got out there and got.it.done.
[[Currently at 39.87 miles for the Winter 100 Challenge hosted by The Running Mom.]]
[[And, 17.24 for the MRTT 1000 Mile Club]]
Finished Strong; 4.23 in 56:42
"Don't wait to for inspiration to find you; BECOME IT!!"
