After 6 miles on Thursday and 3 days straight of work..
..my body needed some miles!
I've been a happy runner participant over at #anywhere5k virtual races for most of 2012.
This was a fun one!!
I got to the gym a little early, logged in .44mi in about 6 minutes
but lost the data when Ailea distracted me to go use the bathroom. Agh!!
Once, my friend arrived, I got back on and started my run. It was a little rough, legs were heavy.
We gave ourselves time, walking intervals, picked it back up and RAN!
I logged in my 5k in 43:31.
I went on for a little more 3.67 in 50:03
November daily challenge is almost over and I need to update my times.
Back to foam rolling, a runner's best friend!!
"Don't wait to for inspiration to find you; BECOME IT!!"