Tuesday Routine

There's NO bootcamp this week; it's back to school week!! 
Tomorrow is my FIRST Moms Run This Town Meetup; Wednesday Runday!!
My girl is now enrolled at the school that has a walking path from base. 
I'll be that mom in her workout gear, since I've got Les Mills Pump before school and then the Meetup!! Makes for a Fabulous Fitness-Filled Morning!!

Here's the Routine from last Tuesday. The Core Routine was KILLAH!!!

**Warm-up; stretch!

Jumping jacks

Jog in place

Squat punches

**LEGS:

Squats (knee)

Clockwise touches*

Kneeling roundhouse kick

Hip extension & cross

Jump squats

**ARMS: 10-14(each side) reps

Tricep dips n’ kicks

Triangle push-ups

Tricep dips (picnic table)

Scorpion push-ups

  

**CORE: Repeat 4x

Side Plank with Alternating Leg Raise (4/8)

Hold 10 second plank -  

Side winders

Mountain climbers

V sit-ups

Russian twists

**COOL DOWN:2 laps around lake; run, jog, walk 

Stretch!

"Don't wait to for inspiration to find you; BECOME IT!!"