Tomorrow is my FIRST Moms Run This Town Meetup; Wednesday Runday!!
My girl is now enrolled at the school that has a walking path from base.
I'll be that mom in her workout gear, since I've got Les Mills Pump before school and then the Meetup!! Makes for a Fabulous Fitness-Filled Morning!!
Here's the Routine from last Tuesday. The Core Routine was KILLAH!!!
Jog in place
Kneeling roundhouse kick
Hip extension & cross
**ARMS: 10-14(each side) reps
Tricep dips n’ kicks
Tricep dips (picnic table)
**CORE: Repeat 4x
Side Plank with Alternating Leg Raise (4/8)
Hold 10 second plank -
**COOL DOWN:2 laps around lake; run, jog, walk
"Don't wait to for inspiration to find you; BECOME IT!!"