From Weight-Loss to Running; Fitness Journey of a Busy Mama to 3

Monday, August 27, 2012

Day 26; What do you eat before you workout?

What do you eat before you workout?

Here's a tough one!!

I TRY to eat before workout, here goes it;

  • clif bar
  • oatmeal w/a variation of PB or fruits
  • steel cut oats w/a variation of PB or fruits
  • egg whites w/veggies like, spinach, bell peppers, 
  • avocado
  • almonds
  • mixed nuts, like cashews, sesame seeds, raisins
  • boiled egg(s)
  • pita chips w/hummus
  • hummus w/cucumbers, carrots or bell peppers
  • cheese stick
  • spoonfuls of PB
  • almond butter
  • toast with almond butter or PB
  • quinoa salad
  • spinach salad with mixed veggies 
  • kale salad
  • banana
  • greek yogurt w/fresh or frozen fruits
  • granola
  • granola bar
  • kale chips
......I'm sure there's more.


"Don't wait to for inspiration to find you; BECOME IT!!"

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